Why Organic Chana Sattu is a Great Natural Protein Source

Over the past few years, people have increased their focus on health and nutrition trying to stay as fit as possible. Due to this, there has been a surge in the popularity of natural and organic foods that do not have harmful additives. One of these foods is chana sattu. This super food is derived from roasted and ground Bengal gram (chana). It is nutrient-rich flour that has been a staple in Indian households for centuries. 

Chana sattu is considered a natural protein powerhouse. It is one of the best options for people looking to increase their protein intake without buying supplements. It is important to note that commercial protein powders typically contain artificial flavors, sweeteners, and preservatives which means they are not the healthiest option. On the other hand, organic chana sattu provides pure, plant-based protein. 

Chana sattu is a well-rounded super food for people of all ages because it provides a variety of health benefits. Regardless of whether you are an athlete, a student, or a working individual, incorporating this super food into your daily routine will allow you to stay fit. Here is why it is a great protein source.

1.    Easily Digestible 

For many people especially older individuals, poor digestion is one of the biggest issues. On top of that, there are many protein sources including dairy-based proteins like whey, which can sometimes cause bloating, indigestion, or discomfort. Thankfully, that is not the case with chana sattu. It is much easier to digest compared to other protein sources. Because sattu is made from roasted Bengal gram, it is very light on the stomach guaranteeing smooth digestion. 

Moreover, chana sattu contains a lot of dietary fiber, which is perfect if you want to have a healthy digestive system. It prevents constipation, regulates bowel movements, and helps in detoxifying the gut. Due to such reasons, it is a suitable protein source even for people who have sensitive digestive systems. Additionally, it is now available outside India as well. For instance, you can buy it from an Indian grocery storeonline in USA. 

2.    High Protein Content 

The high protein content of chana sattu makes it a great option for individuals of all ages. Whether you are a young person who performs strength training or an older individual who wants to become healthier, this super food can help you achieve your goals. 

Bengal gram (chana) is naturally rich in protein, and when it is roasted and ground into sattu, it retains its nutritional integrity. A 100-gram serving of organic chana sattu offers about 20-25 grams of protein which is great for a non-dairy food. This is why many people are opting for it while letting go of the protein powders. The plant-based protein in chana sattu is particularly beneficial for vegetarians and vegans as they are ones who struggle to get enough protein from their diet. 

Remember that animal-based proteins contain cholesterol and unhealthy fats which is not the case with sattu. It is a more heart-friendly option which means there is no need to hesitate when incorporating it into your diet. Regularly consuming sattu will help ensure muscle repair and growth, support bone health, and keep the body energized throughout the day. 

3.    Makes Weight Management Easier 

One of the biggest issues most people face nowadays is not being able to manage their body weight effectively even if they are working out correctly. The problem is that their diet does not contain foods that make weight management easier. However, you can solve this problem by incorporating organic chana sattu. Due to its high protein and fiber content, it keeps you full for extended periods and minimizes cravings and unnecessary snacking. It does a great job of stabilizing blood sugar levels as well allowing you to avoid sudden spikes that result in hunger pangs. 

Numerous expert nutritionists recommend chana sattu drinks as a snack between meals. You can also use them as meal replacements. Mixing sattu with water and then consuming it on an empty stomach in the morning will result in improved metabolism. It will promote fat burning while ensuring your body receives adequate nutrition. 

Conclusion

Organic chana sattu is certainly one of those super foods that should be a part of your diet. It provides several health benefits and is suitable for people of all ages. Regardless of whether you want to build muscle or just increase your protein intake, it is recommended to consume chana sattu regularly.

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